Books
Embracing Fitness as You Age: Maintaining a Healthy and Active Lifestyle Beyond Sixty
Celebrate the joy and fulfillment of maintaining an active lifestyle as one age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. The book emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. It also guides the creation of a sustainable fitness routine tailored to older adults' needs.
The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of their time, injecting each chapter with insights from personal experiences. Whether stressing the importance of setting meaningful exercise and nutritional objectives, prioritizing tasks, or discovering joy in everyday moments, every word conveys a feeling of urgency and clarity. Every chapter feels like a discussion with a well-informed friend who can offer valuable insights.
Dr. T's Drop the Fat Diet: 12 Steps to Leaner You Forever (Dr.T's Guide To Health and Nutrition Book 1) Kindle Edition
In this updated 2023 edition, Dr. Torres shares findings from the last eight years of clinical studies revealing which diets really help you to live longest, and why. You’ll learn exactly which foods cause weight gain and why, whether the keto diet will lengthen or shorten your lifespan (hint: it depends on which low-carb foods you choose), and the science behind why some carbs, fats, and proteins will help you live longer and stay lean while other foods will do the opposite.
Dr. Torres’ eating plan goes above and beyond the usual advice for eating healthy to provide specific recipes that are both delicious and based on the best nutritional science. His three-stage eating plan is designed to create rapid weight loss, followed by a long-term lifestyle that not only maintains your sexy new body, but also helps to slow the effects of aging and optimize your health for life.
Epigenetics and the Psychology of Weight Loss: How to Lose More Weight with Less Effort
We live in a health care system that goes for quick fixes and medications instead of long-term solutions to solve problems. With all the information out there on fad diets and pills to quickly get to your goal of loosing weight, we have realized that your health and wellness doesn’t come with an owners manual.
No matter how different our genes or life experiences may be, or how differently our plastic brains are wired by our experience, we have to deal with our immediate reality. And this is why this book applies to almost everyone.
This book was sparked by my own agony as a teenager growing up with been overweight. I felt that I have to understand how I can reprogram my internal operating system in order to obtain long lasting results without the need of restrictive and complicated diets.
Keep kicking Frisco
In his mid-twenties, while in his second year of medical school, Dr. Torres rushed himself to the local emergency room. He thought he was dying. A few more unexplained ER trips, and Dr. Torres was finally diagnosed with panic attacks brought on by severe anxiety. The other doctors could not do much to ease their colleague’s anxieties. Dr. Torres was forced to treat himself...
12 Practical Steps to a New You Forever: From Shame and Sadness to Sheer Bliss
Perhaps you’ve approached this book as just another one of the thousands of books that are out there covering topics of health, weight loss, and physical transformation. Perhaps you have arrived at this page still holding on to some doubt or fear, however much, suspecting somewhere deep inside that you’re on the brink of yet another let down. The power to change your life for the better is in your hands right now. Life transformation isn’t the stuff of fairy tales and misplaced hope. Instead, life...
12 Practical Steps to a New You Forever Without Arthritis: Stealing Back Your Life from Pain and Inflammation (Volume 1)
While there are many books on arthritis, you can approach this one with appreciation as it provides hope to live and, in fact, thrive despite the disease. This book is a practical set of suggestions, undergirded by a real passion to help all those who confront the effects of arthritis daily. Because seeing your doctor is not always an option, this book provides a variety of alternative and natural remedies to relieve stiffness and pain. Twelve practical steps are offered to help you manage and alleviate your arthritis symptoms. By engaging in each step, you can steal back...
Dr. T's Drop the Fat
Drop the fat! Several years ago, Dr. T decided to take his life into his own hands. Now you can too. Dr. T's Drop the Fat is a common-sense, medically-tested, clinically-proven way to jumpstart your metabolism, plan your meals, and get going toward a new you forever. This is not your average weight loss book and it's not a fad diet. Dr. T is a board-certified medical doctor with an unrivaled passion for health and fitness. He is the founder of ForeverYoung.md and a fat loss expert. For years he has been helping hundreds of his own clients achieve body and wellness transformations as incredible as his own. In this book he shares the secret - a comprehensive and realistic approach to fat loss. The results are proven. The plan is simple. What are you waiting for? Dive in and drop the fat!
Dr. T's Drop the Fat Cook Book
12 Months to health, fat loss, & a newe you forever! Dr. Francisco M. Torres, M.D. 2021 top doctors featured in the tampa bay metro magazine
