Going above and beyond to treat your pain and symptoms as well as addressing the root causes of chronic pain conditions

CALL NOW (727) 797-7463

Dr. T's Drop the Fat Diet: 12 Steps to Leaner You Forever (Dr.T's Guide To Health and Nutrition Book 1) Kindle Edition

Dr. T's Drop the Fat Diet: 12 Steps to Leaner You Forever (Dr.T's Guide To Health and Nutrition Book 1) Kindle Edition

In this updated 2023 edition, Dr. Torres shares findings from the last eight years of clinical studies revealing which diets really help you to live longest, and why. You’ll learn exactly which foods cause weight gain and why, whether the keto diet will lengthen or shorten your lifespan (hint: it depends on which low-carb foods you choose), and the science behind why some carbs, fats, and proteins will help you live longer and stay lean while other foods will do the opposite

Dr. Torres’ eating plan goes above and beyond the usual advice for eating healthy to provide specific recipes that are both delicious and based on the best nutritional science. His three-stage eating plan is designed to create rapid weight loss, followed by a long-term lifestyle that not only maintains your sexy new body, but also helps to slow the effects of aging and optimize your health for life.

Dr. Torres makes it easy and convenient for you to eat healthy while brushing up on your cooking skills and your understanding of nutrition. He brings the science to help you understand why his eating plan is designed the way it is, then supplies you with all the delicious recipes you need to incorporate it in your daily life.

This book is designed for a lifetime of empowered, healthy living.

Featured on KevinMD.com:
The Importance of Non-Judgmental Empathy

It has always been difficult for medical professionals to balance the time needed for personal care, both physical and emotional, against the overwhelming demands of their time.

This is particularly true today, given the extraordinary pressures created by health challenges generated through external factors, such as the pandemic and those caused by genetics or lifestyle choices. However, focusing on this balance is critical for the welfare of both the doctors and the patients.

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We Cannot Ignore Nutrition’s Impact on both Pain and Obesity

An excerpt from Epigenetics and the Psychology of Weight Loss: How to Lose More Weight with Less Effort.

We know that people with chronic pain are more likely to be obese; but does this happen because people with chronic pain struggle to exercise and suffer from a high load of stress hormones which promote stress eating, or does it happen because obesity causes more wear and tear on joints, which can lead to back problems, pinched nerves, and challenges to exercise? Or could it be that both scenarios are sometimes true?

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Featured on KevinMD.com:
The Importance of Non-Judgmental Empathy

It has always been difficult for medical professionals to balance the time needed for personal care, both physical and emotional, against the overwhelming demands of their time.

This is particularly true today, given the extraordinary pressures created by health challenges generated through external factors, such as the pandemic and those caused by genetics or lifestyle choices. However, focusing on this balance is critical for the welfare of both the doctors and the patients.

A few months ago, a woman called my office’s nursing staff to request a physician change for her upcoming appointment. The request wasn’t odd, as patients ask to be seen by a different doctor for many reasons. However, in this case, the patient was not asking for a different doctor because they wanted a different opinion, a lack of trust, or other similar reasons. In the past, patients had even requested a change for such a simple reason as not relating to my accent. This has happened more than once! However, the woman wanted a “less fit” doctor in this case.

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Passionate & Experienced

Dr. Torres and the Florida Spine Institute and Wellness Team

We strive to go above and beyond to treat your pain and symptoms as well as addressing the root causes of chronic pain conditions.

Our program is not only about providing pain management. It's about so much more than that. Being overweight is a significant contributor to pain-related health issues, so we incorporate health and Wellness into the pain management treatment plan by promoting...overall Wellness through targeted exercise and nutrition to help you successfully navigate your road to recovery.

Decrease pain and inflammation to improve joint function and allow your condition to heal naturally with the help of physical therapy.

Read More About Us

What We Offer At Florida Spine Institute

Our Services

Determine the presence, location, and extent of diseases that may have damaged the nerves and muscles.

Our Advantages

We understand how pain and obesity interact.

Other Products

Weekly treatments that not only provide cumulative, residual relief for pain, but also anxiety, depression and insomnia.

Take Control Of Your Health

WEIGHT MANAGEMENT PROGRAM

"Become a Healthier You, Let Us Guide You!"

Reduce Fat

Improve Energy

Improve Lean Body Mass

Reduce Fatigue

Improve Sleep

Lower Cholesterol

Lower Blood Pressure

Lower Blood Sugar

Feel Healthier

CALL NOW (727) 797-7463

Take Control Of Your Health

About Dr. Torres

Dr. Torres is a board-certified medical doctor with an unrivaled passion for health and fitness. He is the founder of Foreveryoung.md/Fitness and a fat loss expert.

For years he has been helping hundreds of his own clients achieve body and wellness transformation as incredible as his own. He is the author of many books and has been published in numerous medical journals, and he is also a frequent speaker at medical conferences.

Florida Spine Institute And Wellness Center

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