Videos

DROP THE FAT WORKOUT VIDEO

This 28 Day Challenge Drop The Fat workout video is an exercise routine that includes aerobic/ fitness, using large muscle group to increase your heart rate, strength training to help you maintain your muscle mass during any weight loss program. It covers the core muscles to help you improve your balance and to help you protect your lower back as well as some exercises to increase your flexibility.

FLORIDA SPINE INSTITUTE WELLNESS PROGRAM

The Florida Spine Institute offers a state-of-the-art, scientifically-proven medical techniques in a multidisciplinary setting. Our program includes metabolic assessment, fat percentage measurement, and a comprehensive vitamin and mineral panel. We offer detox protocols.