FLORIDA SPINE INSTITUTE WEIGHT MANAGEMENT PROGRAM
BECOME A HEALTHIER YOU. LET US BE THE GUIDE.
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Embracing Fitness as You Age: Maintaining a Healthy and Active Lifestyle Beyond Sixty
Celebrate the joy and fulfillment of maintaining an active lifestyle as one age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. The book emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. It also guides the creation of a sustainable fitness routine tailored to older adults' needs.
The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of their time, injecting each chapter with insights from personal experiences. Whether stressing the importance of setting meaningful exercise and nutritional objectives, prioritizing tasks, or discovering joy in everyday moments, every word conveys a feeling of urgency and clarity. Every chapter feels like a discussion with a well-informed friend who can offer valuable insights.
Unconventional secrets to healthy eating
Featured on KevinMD.com:
The Importance of Non-Judgmental Empathy
It has always been difficult for medical professionals to balance the time needed for personal care, both physical and emotional, against the overwhelming demands of their time.
This is particularly true today, given the extraordinary pressures created by health challenges generated through external factors, such as the pandemic and those caused by genetics or lifestyle choices. However, focusing on this balance is critical for the welfare of both the doctors and the patients.
We Cannot Ignore Nutrition’s Impact on both Pain and Obesity
An excerpt from Epigenetics and the Psychology of Weight Loss: How to Lose More Weight with Less Effort.
We know that people with chronic pain are more likely to be obese; but does this happen because people with chronic pain struggle to exercise and suffer from a high load of stress hormones which promote stress eating, or does it happen because obesity causes more wear and tear on joints, which can lead to back problems, pinched nerves, and challenges to exercise? Or could it be that both scenarios are sometimes true?
Featured on KevinMD.com:
The Importance of Non-Judgmental Empathy
It has always been difficult for medical professionals to balance the time needed for personal care, both physical and emotional, against the overwhelming demands of their time.
This is particularly true today, given the extraordinary pressures created by health challenges generated through external factors, such as the pandemic and those caused by genetics or lifestyle choices. However, focusing on this balance is critical for the welfare of both the doctors and the patients.
A few months ago, a woman called my office’s nursing staff to request a physician change for her upcoming appointment. The request wasn’t odd, as patients ask to be seen by a different doctor for many reasons. However, in this case, the patient was not asking for a different doctor because they wanted a different opinion, a lack of trust, or other similar reasons. In the past, patients had even requested a change for such a simple reason as not relating to my accent. This has happened more than once! However, the woman wanted a “less fit” doctor in this case.
Passionate & Experienced
Dr. Torres and the Florida Spine Institute and Wellness Team
We strive to go above and beyond to treat your pain and symptoms as well as addressing the root causes of chronic pain conditions.
Our program is not only about providing pain management. It's about so much more than that. Being overweight is a significant contributor to pain-related health issues, so we incorporate health and Wellness into the pain management treatment plan by promoting...overall Wellness through targeted exercise and nutrition to help you successfully navigate your road to recovery.
Decrease pain and inflammation to improve joint function and allow your condition to heal naturally with the help of physical therapy.
Read More About UsWhat We Offer At Florida Spine Institute
Our Services
Determine the presence, location, and extent of diseases that may have damaged the nerves and muscles.
Take Control Of Your Health
WEIGHT MANAGEMENT PROGRAM
"Become a Healthier You, Let Us Guide You!"
Reduce Fat
Improve Energy
Improve Lean Body Mass
Reduce Fatigue
Improve Sleep
Lower Cholesterol
Lower Blood Pressure
Lower Blood Sugar
Feel Healthier
Take Control Of Your Health
About Dr. Torres
Dr. Torres is a board-certified medical doctor with an unrivaled passion for health and fitness. He is the founder of Foreveryoung.md/Fitness and a fat loss expert.
For years he has been helping hundreds of his own clients achieve body and wellness transformation as incredible as his own. He is the author of many books and has been published in numerous medical journals, and he is also a frequent speaker at medical conferences.
